On the other hand it is probably not bad to build up slowly and it would leave room for biking and swimming too. My main concern is that the weekly milage seems a bit low (up to~week 7 it is lower than my current weekly milage ). I am considering Hal Higdons novice 2 program 18 weeks ( ). Make me finish the marathon in below 4 hrs and make it an enjoyable and fun experience (key objective is to finish but I do not want to be too slow either ).
Get me injury free through the training and the race as it is my "B" race, "A" race will be a HIM in january 2012. I am looking for a good training program that would: I did a half marathon early Abril in 1h52m (slow I know ) and I run about 30-45 kms per week (could have more base, I know, but this is what it is ). I am not a couch runner but not a complete beginner either. Consider also purchasing a copy of my book, Run Fast, available online or in most major book stores.I have signed up for a marathon on Oct 9 2011. Whatever program you choose, I can help you run faster. Speedwork can most be accomplished when the weather is warm or mild. 5K Intermediate would particularly be effective in the spring or summer as a prelude to an 12-week or 18-week endurance-based program leading to a fall full or half marathon. In deciding which of my training programs to use, consider the season. For more information and directions, visit:. After you do, you will begin to receive daily email messages from me telling you what to run and also offering training tips. If you are a seasoned runner who is used to running a lot of miles at fast speeds, take a look at the Advanced 5K program before clicking on the Purchase button. If you are a beginning runner, who has only started to run recently, you might want to consider using my Novice 5K program instead. Hal Higdon: 5K Intermediate: This Intermediate 5K Training Plan is designed for experienced runners, who have run 5K races before and want to improve their time by adding more mileage and introducing some speedwork into their training mix.
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